Igishushanyo mbonera
Igishushanyo mbonera
Igishushanyo Mbonera

Mindfulness

Igishushanyo Mbonera Imisozi ihindagurika ihindurwa umwanya wimbere, ituma urumuri rusanzwe nuburyo bugaragara imbere, hanyuma ugashyira umutuzo, ubwuzuzanye nibintu byiburasirazuba imbere. Ibyiyumvo bisanzwe kandi byoroshye bigezwa muburyo bwimbere, kandi ibiranga ibikoresho byimbere bikoreshwa mubuhanga. Ibikoresho nkibiti, amabuye nicyuma byinjijwemo. Itanga imiterere n'ubwiza, ikagaragaza imiterere mishya y'Iburasirazuba.

Izina ry'umushinga : Mindfulness, Izina ryabashushanya : Chun -Fang Mao, Izina ry'abakiriya : CHUN-FANG MAO.

Mindfulness Igishushanyo Mbonera

Igishushanyo cyiza nuwatsindiye ibihembo byubushakashatsi mumarushanwa yo gupakira. Ugomba rwose kubona ibihembo byatsindiye abashushanya ibishushanyo mbonera bya portfolio kugirango umenye ibindi byinshi bishya, bishya, byumwimerere kandi bihanga ibikoresho byo gupakira.

Igishushanyo mbonera cyumunsi

Amakipe akomeye yo gushushanya kwisi.

Rimwe na rimwe, ukenera itsinda rinini cyane ryabashushanyije bafite impano kugirango bazane ibishushanyo byiza rwose. Buri munsi, turagaragaza ibihembo byihariye byatsindiye udushya no guhanga udushya. Shakisha kandi uvumbure imyubakire yumwimerere kandi irema, igishushanyo cyiza, imyambarire, igishushanyo mbonera nigishushanyo mbonera cyimishinga yaturutse mumakipe ashushanya isi yose. Shishikarizwa nibikorwa byumwimerere nabashushanyo bakomeye.