Igishushanyo Mbonera Imisozi ihindagurika ihindurwa umwanya wimbere, ituma urumuri rusanzwe nuburyo bugaragara imbere, hanyuma ugashyira umutuzo, ubwuzuzanye nibintu byiburasirazuba imbere. Ibyiyumvo bisanzwe kandi byoroshye bigezwa muburyo bwimbere, kandi ibiranga ibikoresho byimbere bikoreshwa mubuhanga. Ibikoresho nkibiti, amabuye nicyuma byinjijwemo. Itanga imiterere n'ubwiza, ikagaragaza imiterere mishya y'Iburasirazuba.

Izina ry'umushinga : Mindfulness, Izina ryabashushanya : Chun -Fang Mao, Izina ry'abakiriya : CHUN-FANG MAO.

Soma ibiganiro biheruka n'ibiganiro kubijyanye no gushushanya, guhanga no guhanga udushya hagati yumunyamakuru wubushakashatsi hamwe nabashushanyo bazwi kwisi yose, abahanzi nabubatsi. Reba ibishushanyo mbonera bigezweho hamwe n'ibihembo byatsindiye ibihembo byabashushanyo bazwi, abahanzi, abubatsi n'abashya. Menya ubushishozi bushya kubijyanye no guhanga, guhanga udushya, ubuhanzi, igishushanyo mbonera. Wige ibijyanye nigishushanyo mbonera cyibishushanyo mbonera.