Igishushanyo mbonera
Igishushanyo mbonera
Igishushanyo Mbonera

Mindfulness

Igishushanyo Mbonera Imisozi ihindagurika ihindurwa umwanya wimbere, ituma urumuri rusanzwe nuburyo bugaragara imbere, hanyuma ugashyira umutuzo, ubwuzuzanye nibintu byiburasirazuba imbere. Ibyiyumvo bisanzwe kandi byoroshye bigezwa muburyo bwimbere, kandi ibiranga ibikoresho byimbere bikoreshwa mubuhanga. Ibikoresho nkibiti, amabuye nicyuma byinjijwemo. Itanga imiterere n'ubwiza, ikagaragaza imiterere mishya y'Iburasirazuba.

Izina ry'umushinga : Mindfulness, Izina ryabashushanya : Chun -Fang Mao, Izina ry'abakiriya : CHUN-FANG MAO.

Mindfulness Igishushanyo Mbonera

Igishushanyo cyiza nuwatsindiye ibihembo byubushakashatsi mumarushanwa yo gupakira. Ugomba rwose kubona ibihembo byatsindiye abashushanya ibishushanyo mbonera bya portfolio kugirango umenye ibindi byinshi bishya, bishya, byumwimerere kandi bihanga ibikoresho byo gupakira.

Igishushanyo cy'umunsi

Igishushanyo gitangaje. Igishushanyo cyiza. Igishushanyo cyiza.

Ibishushanyo byiza bitanga agaciro kubaturage. Buri munsi turagaragaza umushinga udasanzwe ugaragaza ubuhanga mugushushanya. Uyu munsi, twishimiye kwerekana igishushanyo cyatsindiye ibihembo gitanga itandukaniro ryiza. Tuzaba tugaragaza ibishushanyo byiza kandi byubaka buri munsi. Witondere kudusura burimunsi kugirango wishimire ibicuruzwa byiza bishya hamwe nimishinga ituruka kubashushanyije bakomeye kwisi.