Umwirondoro w'Ikigo PowerBuilding ni umushinga w'imyitozo ngororamubiri ukomoka i New York uhuza siyanse n'imyitozo. Sisitemu y'ibintu biboneka yubatswe ku bintu bigize ibishushanyo: imiruziga ihagarariye imirire myiza, ibanziriza bigereranya ubuzima, kandi imirongo itambitse ihagarariye imbaraga. Ibishushanyo bivanze imiterere ibiri y'inyuguti: imyandikire ya tekinoroji ifite intera imwe hamwe n'imyandikire ikomeye, bihagarariye imbaraga. Ibara rikoreshwa rishingiye ku buranga buva ku mutuku bujya ku bururu, bifasha ikigo kwitandukanya n'ibisubizo bisanzwe mu nganda z'imyitozo ngororamubiri muri Amerika. Igisubizo ni umwirondoro w'ibintu biboneka uhuriweho, ushobora kwagurwa ku bitangazamakuru bya elegitoronike n'ibicapishijwe.

Izina ry'umushinga : Powerbuilding, Izina ryabashushanya : Anton Bukoros, Izina ry'abakiriya : .

Soma ibiganiro biheruka n'ibiganiro kubijyanye no gushushanya, guhanga no guhanga udushya hagati yumunyamakuru wubushakashatsi hamwe nabashushanyo bazwi kwisi yose, abahanzi nabubatsi. Reba ibishushanyo mbonera bigezweho hamwe n'ibihembo byatsindiye ibihembo byabashushanyo bazwi, abahanzi, abubatsi n'abashya. Menya ubushishozi bushya kubijyanye no guhanga, guhanga udushya, ubuhanzi, igishushanyo mbonera. Wige ibijyanye nigishushanyo mbonera cyibishushanyo mbonera.