Igishushanyo Mbonera Imisozi ihindagurika ihindurwa umwanya wimbere, ituma urumuri rusanzwe nuburyo bugaragara imbere, hanyuma ugashyira umutuzo, ubwuzuzanye nibintu byiburasirazuba imbere. Ibyiyumvo bisanzwe kandi byoroshye bigezwa muburyo bwimbere, kandi ibiranga ibikoresho byimbere bikoreshwa mubuhanga. Ibikoresho nkibiti, amabuye nicyuma byinjijwemo. Itanga imiterere n'ubwiza, ikagaragaza imiterere mishya y'Iburasirazuba.
Izina ry'umushinga : Mindfulness, Izina ryabashushanya : Chun -Fang Mao, Izina ry'abakiriya : CHUN-FANG MAO.
Igishushanyo cyiza nuwatsindiye ibihembo byubushakashatsi mumwanya wimbere no mumarushanwa yo gushushanya. Ugomba rwose kubona ibihembo byatsindiye abashushanya ibishushanyo mbonera kugirango umenye ibindi byinshi bishya, bishya, umwimerere kandi bihanga imbere imbere hamwe nibikorwa byo gushushanya.
